| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
0.412g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
77.68g
28%
Dietary Fiber
7.4g
26%
Sugars
0.64g
Protein
8.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
162mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
366
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Fat
1.65g
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Carbs
77.68g
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Protein
8.48g
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| There are 366 calories in 100 grams of Yellow Degermed Cornmeal. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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