Food database and calorie counter Source: USDA

Yellow Degermed Cornmeal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
0.569g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
107.2g
36%
Dietary Fiber
10.2g
41%
Sugars
0.88g
Protein
11.7g
Vitamin D
-
Calcium
7mg
1%
Iron
1.52mg
8%
Potassium
224mg
6%
Vitamin A
295IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
2.28g
Carbs
107.2g
Protein
11.7g
There are 505 calories in 1 cup of Yellow Degermed Cornmeal.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 104
100 g 366
1 cup 505
1 lb 1660

Related Types of Polenta:

Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Trader Joe's Organic Polenta
Au Bon Pain Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Sticks
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Fried Cornmeal Mush
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Yellow Degermed Cornmeal (Enriched)
Yellow Degermed Self-Rising Cornmeal (Enriched)
White Degermed Cornmeal (Enriched)
White Degermed Cornmeal
Yellow Cornmeal (Navajo)
  view more results

Used in these Member Recipes:

Southern-Style Cornbread
Baked Polenta with Gorgonzola
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