Food database and calorie counter Source: USDA

1 cup

Yellow Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
7.87g
12%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
2.077g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
123.27g
41%
Dietary Fiber
12.1g
48%
Sugars
1.06g
Protein
15.64g
Vitamin D
-
Calcium
12mg
1%
Iron
4.50mg
25%
Potassium
476mg
14%
Vitamin A
355IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
606
Fat
7.87g
Carbs
123.27g
Protein
15.64g
There are 606 calories in 1 cup of Yellow Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
365 Yellow Corn
Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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