Food database and calorie counter Source: USDA

Yellow Corn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
2.077g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
123.27g
45%
Dietary Fiber
12.1g
43%
Sugars
1.06g
Protein
15.64g
Vitamin D
-
Calcium
12mg
1%
Iron
4.5mg
25%
Potassium
476mg
10%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
606
Fat
7.87g
Carbs
123.27g
Protein
15.64g
There are 606 calories in 1 cup of Yellow Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Baby Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more corn nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Vacuum Pack, Canned)
Yellow Degermed Corn Flour (Unenriched)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.