Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.355g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.05g
8%
Dietary Fiber
2.1g
7%
Sugars
0.18g
Protein
2.67g
Vitamin D
-
Calcium
2mg
0%
Iron
0.77mg
4%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
1.34g
Carbs
21.05g
Protein
2.67g
There are 103 calories in 1 ounce of Yellow Corn.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 606
1 lb 1656

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Corn
  view more corn nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Frozen)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Turkish Stew
Mexican Pancakes
Black Beans & Corn Salsa Salad
Taco Bake
Chicken Corn Chowder
Turkey Sausage & Vegetable Soup
Black Bean and Corn Salad
Southwest Chicken Soup
Chicken and Sweetcorn Soup
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