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Yields:
8 servings
Meal Types:
Side Dishes
Breakfast
Rating:
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Mexican Pancakes

A tasty pancake like patty with a nice Mexican flavor.

Ingredients

Directions

  1. Mix all ingredients together. Eyeball the amount of ff milk to add (can use water as well) to come up with a nice thick pancake like batter.
  2. Heat electric skillet (or cast iron skillet) to a nice hot temperature. Pour a bit of olive oil in skillet to keep pancakes from sticking. Not much is needed.
  3. Pour batter and let 'bake' about 10 minutes per side, keeping lid on skillet.
  4. Top with either shredded cheese or sour cream.
  5. Homemade chili would make a nice addition as well.
  6. Note: I substituted xylitol (which has less calories) for the sweetener.
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Nutrition summary:

There are 309 calories in 1 serving of Mexican Pancakes.
Calorie break-down: 17% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
6.13g
9%
Saturated Fat
0.946g
5%
Trans Fat
-
Polyunsaturated Fat
1.464g
Monounsaturated Fat
3.117g
Cholesterol
1mg
0%
Sodium
322mg
13%
Total Carbohydrate
56.3g
19%
Dietary Fiber
6.9g
28%
Sugars
8.53g
Protein
9.95g
Vitamin D
-
Calcium
1560mg
156%
Iron
28.26mg
157%
Potassium
487mg
14%
Vitamin A
2400IU
48%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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