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Yields:
20 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

Ingredients

Directions

  1. In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
  2. To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
  3. Pour over salad and mix well.
  4. Cover and refrigerate.
290 members have added this recipe to their cookbook.
 

Reviews 
Really good and filling! My husband didn't think he'd like it (says he doesn't like black beans), but I made him try it and he really likes it. I used red-wine vinegar, but I'm curious to know if other vinegars would make any difference. Also, I think I'll cut back on the mustard in the dressing a bit next time. Will definitely make this again!
29 Jul 15 by member: OccidentalAlice
This is excellent! Just curious the measurement on the serving size? I am thinking it is either 1/4 cup or 1/2 cup. If any one knows, it would be much appreciated.
04 May 14 by member: freestyle119
Very good flavor. I will probably cut back on the oil next time I make it.
05 Feb 11 by member: Skylark Prather
Very tasty. Made it for a potluck and everyone raved about it. They had no idea it was a "diet" dish.
19 Jan 11 by member: katiefelton
This is AWESOME!
14 Jun 10 by member: amandahugnkiss13
It's very good ,could eat it as a dish by itself...
27 Oct 07 by member: tianna5

     
 

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Nutrition summary:

There are 187 calories in 1 serving of Black Bean and Corn Salad.
Calorie break-down: 16% fat, 67% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
1.522g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
32.11g
12%
Dietary Fiber
6.1g
22%
Sugars
1.57g
Protein
8.15g
Vitamin D
-
Calcium
47mg
4%
Iron
2.34mg
13%
Potassium
532mg
11%
Vitamin A
16mcg
2%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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