| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.554g
3%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.038g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
61.64g
22%
Dietary Fiber
6.1g
22%
Sugars
0.53g
Protein
7.82g
Vitamin D
-
Calcium
6mg
0%
Iron
2.25mg
12%
Potassium
238mg
5%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
3.93g
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Carbs
61.64g
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Protein
7.82g
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| There are 303 calories in a 1/2 cup of Yellow Corn. |
| Calorie breakdown: 11% fat, 79% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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