Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
0.981g
5%
Trans Fat
-
Polyunsaturated Fat
2.539g
Monounsaturated Fat
2.103g
Cholesterol
55mg
18%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.84g
Vitamin D
-
Calcium
12mg
1%
Iron
0.8mg
4%
Potassium
490mg
10%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
6.34g
Carbs
0g
Protein
19.84g
There are 142 calories in 100 grams of Wild Atlantic Salmon.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Salmon
Canned Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Coho Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Brown and Wild Rice
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary (II)
Salmon Salad Lettuce Wrap
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