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2 servings
Meal Type:
Main Dishes
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Grilled Salmon with Salsa

Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.



  1. Lightly season salmon with salt and pepper.
  2. Heat a tablespoon of olive oil and garlic in a large skillet over medium-high heat.
  3. Add salmon and cook for approximately 7 to 8 minutes per side or until salmon flakes easily and is a consistent light pink throughout.
  4. Mix together juices, orange zest, avocado, mango, honey and remaining oil.
  5. Place salmon on plates and top with salsa.
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Nutrition summary:

There are 500 calories in 1 serving of Grilled Salmon with Salsa.
Calorie break-down: 57% fat, 16% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 286
Calories 500
% Daily Values*
Total Fat 31.82g 49%
  Saturated Fat 4.638g 23%
  Polyunsaturated Fat 6.686g  
  Monounsaturated Fat 18.405g  
Cholesterol 94mg 31%
Sodium 158mg 7%
Potassium 1192mg  
Total Carbohydrate 19.76g 7%
  Dietary Fiber 4.6g 18%
  Sugars 13.03g  
Protein 35.22g  
Vitamin A 23% Vitamin C 95%
Calcium 8% Iron 20%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
* Based on a RDI of 2000 calories