Salmon with Sweet Peppers and Garlic
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
Ingredients
Directions
- Heat the oil in a fry pan over high heat.
- Add peppers and garlic and cook, stirring constantly, for 2 minutes.
- Push the peppers to one side of the pan and lay the salmon beside them.
- Cook for one minute, flip and add the juice.
- Sprinkle with thyme and cayenne.
- Spoon the peppers over the fish.
- Cover, reduce the heat and cook for 6 minutes.
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Nutrition summary:
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There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic. |
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Calorie break-down: 44% fat, 8% carbs, 48% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 291
Calories 679
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% Daily Values* |
Total Fat
32.3g
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50% |
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Saturated Fat
4.904g
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25% |
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Polyunsaturated Fat
10.985g
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Monounsaturated Fat
13.267g
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Cholesterol
218mg
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73% |
Sodium
178mg
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7% |
Potassium
2261mg
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Total Carbohydrate
13.56g
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5% |
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Dietary Fiber
2.6g
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10% |
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Sugars
9.52g
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Protein
80.08g
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Vitamin A
157% |
Vitamin C
775% |
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34%
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of RDI*
(679 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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