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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

Ingredients

Directions

  1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.
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Reviews 
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist

     
 

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Nutrition summary:

There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II).
Calorie break-down: 41% fat, 2% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
2.392g
Cholesterol
62mg
21%
Sodium
259mg
11%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.2g
1%
Sugars
0.09g
Protein
22.67g
Vitamin D
-
Calcium
18mg
1%
Iron
1mg
6%
Potassium
569mg
12%
Vitamin A
14mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
* Based on a RDI of 2000 calories


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