Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.



  1. Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
  2. To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
  3. Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
  4. To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
  5. To serve, top fish with capers (optional) and garnish with rosemary sprigs.
72 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes 100-200 Calorie Recipes Grilled Main Dish Recipes Fish Main Dish Recipes

Other Related Recipes

Imitation crab salad.
A hit with the family.
This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
by: aringer2
A low GI salmon pasta salad.

Share Your Recipes!

Nutrition summary:

There are 165 calories in 1 serving of Grilled Salmon with Rosemary (II).
Calorie break-down: 41% fat, 2% carbs, 57% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 165
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.131g 6%
  Polyunsaturated Fat 2.894g  
  Monounsaturated Fat 2.392g  
Cholesterol 62mg 21%
Sodium 259mg 11%
Potassium 569mg  
Total Carbohydrate 0.93g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.09g  
Protein 22.67g  
Vitamin A 5% Vitamin C 13%
Calcium 7% Iron 23%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (41%)
Protein (57%)
* Based on a RDI of 2000 calories