Food database and calorie counter Source: Generic

Canned Salmon

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 48
Calories 122
% Daily Values*
Total Fat 5.34g 8%
  Saturated Fat 1.309g 7%
  Polyunsaturated Fat 1.721g  
  Monounsaturated Fat 1.579g  
Cholesterol 44mg 15%
Sodium 435mg 18%
Potassium 270mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.49g  
Vitamin A 1% Vitamin C 0%
Calcium 18% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 122 calories in 3 ounces of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Natural Sea Canned Pink Salmon
Kirkland Signature Atlantic Salmon Canned
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Trader Joe's Canned Sockeye Salmon
HEB Canned Pink Salmon
  view more results

Contains these Ingredients:

4 g Chum salmon (drained solids with bone)
64 g Pink salmon (solids with bone and liquid, canned)
17 g Sockeye salmon (drained solids with bone, canned)
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