Food database and calorie counter Source: Generic

Canned Salmon

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
5.34g
8%
Saturated Fat
1.309g
7%
Trans Fat
-
Polyunsaturated Fat
1.721g
Monounsaturated Fat
1.579g
Cholesterol
44mg
15%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.49g
Vitamin D
-
Calcium
184mg
18%
Iron
0.68mg
4%
Potassium
270mg
8%
Vitamin A
61IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
5.34g
Carbs
0g
Protein
17.49g
There are 122 calories in 3 ounces of Canned Salmon.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small can (3.25 oz), drained 132
100 g 144
1 cup 216
1 regular flat can (7.75 oz), drained 255
1 tall can (16 oz), drained 531

Related Types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Natural Sea Canned Pink Salmon
Kirkland Signature Atlantic Salmon Canned
Pink Salmon (Solids with Bone and Liquid, Canned)
Kirkland Signature Canned Wild Alaskan Sockeye Salmon
Pink Salmon (Drained Solids, Canned)
  view more results

Contains these Ingredients:

4 g Chum salmon (drained solids with bone)
64 g Pink salmon (solids with bone and liquid, canned)
17 g Sockeye salmon (drained solids with bone, canned)
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