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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Ingredients

Directions

  1. Chop all ingredients and toss well.
  2. Top with your favorite dressing.
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Nutrition summary:

There are 200 calories in 1 serving of Salmon with Mixed Salad.
Calorie break-down: 35% fat, 13% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.139g
6%
Trans Fat
-
Polyunsaturated Fat
2.928g
Monounsaturated Fat
2.405g
Cholesterol
62mg
21%
Sodium
140mg
6%
Total Carbohydrate
6.41g
2%
Dietary Fiber
2.5g
9%
Sugars
2.58g
Protein
25.09g
Vitamin D
-
Calcium
93mg
7%
Iron
2.93mg
16%
Potassium
1023mg
22%
Vitamin A
608mcg
68%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (35%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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