Food database and calorie counter Source: USDA

Wild Atlantic Salmon (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1/2 fillet
 
Amount Per Serving
Calories from Fat 113
Calories 280
 
% Daily Values*
Total Fat 12.52g 19%
  Saturated Fat 1.936g 10%
  Polyunsaturated Fat 5.014g  
  Monounsaturated Fat 4.153g  
Cholesterol 109mg 36%
Sodium 86mg 4%
Potassium 967mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.18g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 9%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
12.52g
Carbs
0g
Protein
39.18g
There are 280 calories in a 1/2 fillet of Wild Atlantic Salmon (Cooked, Dry Heat).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 155
100 g 182
1/2 fillet 280
1 lb 826

Related Types of Salmon:

Baked or Broiled Salmon
Salmon
Wild Atlantic Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Wild Atlantic Salmon (Cooked, Dry Heat)". Did you mean:
Wild Coho Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Atlantic Herring (Cooked, Dry Heat)
Atlantic Wolfish (Cooked, Dry Heat)
Atlantic Cod (Cooked, Dry Heat)
  view more results
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