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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.
 

Reviews 
I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur

     
 

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Nutrition summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie break-down: 36% fat, 15% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
688
 
% Daily Values*
Total Fat
26.64g
34%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
10.359g
Monounsaturated Fat
9.04g
Cholesterol
218mg
73%
Sodium
584mg
25%
Total Carbohydrate
25.26g
9%
Dietary Fiber
3.8g
14%
Sugars
6.21g
Protein
82.75g
Vitamin D
0mcg
3%
Calcium
86mg
7%
Iron
4.84mg
27%
Potassium
2760mg
59%
Vitamin A
102mcg
11%
Vitamin C
87.8mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (36%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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