Add to my cookbook
Add to food diary
4 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.



  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.
23 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I didn't know Italian dressing could do this to a main dish. It was really really delicious
07 Sep 11 by member: Kaychina
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Protein Recipes Diabetic Recipes Roast Main Dish Recipes Salmon Recipes

Other Related Recipes

Imitation crab salad.
A hit with the family.
This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
by: phoskins
Salmon marinated in delicious flavors.
by: aringer2
A low GI salmon pasta salad.

Share Your Recipes!

Nutrition summary:

There are 688 calories in 1 serving of Roast Salmon Provencal.
Calorie break-down: 36% fat, 15% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 240
Calories 688
% Daily Values*
Total Fat 26.64g 41%
  Saturated Fat 4.162g 21%
  Polyunsaturated Fat 10.359g  
  Monounsaturated Fat 9.04g  
Cholesterol 218mg 73%
Sodium 584mg 24%
Potassium 2760mg  
Total Carbohydrate 25.26g 8%
  Dietary Fiber 3.8g 15%
  Sugars 6.21g  
Protein 82.75g  
Vitamin A 103% Vitamin C 586%
Calcium 35% Iron 108%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
* Based on a RDI of 2000 calories