Food database and calorie counter Source: USDA

Pickled Atlantic Herring

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
25.2g
32%
Saturated Fat
3.333g
17%
Trans Fat
-
Polyunsaturated Fat
2.351g
Monounsaturated Fat
16.726g
Cholesterol
18mg
6%
Sodium
1218mg
53%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0g
0%
Sugars
10.79g
Protein
19.87g
Vitamin D
24mcg
119%
Calcium
108mg
8%
Iron
1.71mg
9%
Potassium
97mg
2%
Vitamin A
361mcg
40%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (63%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
25.2g
Carbs
13.5g
Protein
19.87g
There are 367 calories in 1 cup of Pickled Atlantic Herring.
Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (1-3/4" x 7/8" x 1/2") 39
1 cubic inch 52
1 oz boneless 74
1 oz 74
100 g 262
1 cup 367
1 lb 1188

Related Types of Herring:

Pickled Herring
Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
Kippered Atlantic Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Pickled Herring in Cream Sauce
Cooked Herring
Herring Roe
Pickled Egg
Pickled Seaweed
  view more results
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