Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
2.158g
11%
Trans Fat
-
Polyunsaturated Fat
5.586g
Monounsaturated Fat
4.627g
Cholesterol
121mg
40%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.65g
Vitamin D
-
Calcium
26mg
2%
Iron
1.76mg
10%
Potassium
1078mg
23%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
312
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Fat
13.95g
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Carbs
0g
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Protein
43.65g
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There are 312 calories in 220 grams of Wild Atlantic Salmon. |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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