Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.792g
4%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.784g
Cholesterol
42mg
14%
Sodium
377mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.62g
Vitamin D
-
Calcium
14mg
1%
Iron
0.97mg
5%
Potassium
237mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
128
Fat
2.97g
Carbs
0g
Protein
23.62g
There are 128 calories in 100 grams of White Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Tuna Fish Salad
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Canned Tuna
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Used in these Member Recipes:

Tuna Spaghetti Casserole
Tutti Fruity Tuna Salad
Tuna Macaroni Salad
Tuna Whole Grain Noodle Casserole
Spicy Tuna Salad
Tuna Avocado Salad
Tuna Pasta Salad
Crockpot Tuna Casserole
Tuna and Egg Salad
Tuna Mushroom Salad
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