| Food database and calorie counter |
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Whiting (Fish) (Mixed Species)
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.257g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.85g
Vitamin D
-
Calcium
44mg
3%
Iron
0.31mg
2%
Potassium
229mg
5%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
1.21g
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Carbs
0g
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Protein
16.85g
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| There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species). |
| Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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