Food database and calorie counter Source: USDA

Whiting (Fish) (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.257g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.85g
Vitamin D
-
Calcium
44mg
4%
Iron
0.31mg
2%
Potassium
229mg
7%
Vitamin A
92IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.21g
Carbs
0g
Protein
16.85g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 76
1 fillet 83
100 g 90
1 lb 408

Related Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Snapper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Smoked Sturgeon (Fish) (Mixed Species)
Yellowtail (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Baked Spicy Fish
Steamed Whiting and Vegetables
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