Food database and calorie counter Source: Generic

Pineapple Drained Solids (Cooked or Canned)

Nutrition Facts
Serving Size: 1 cup of chunks
 
Amount Per Serving
Calories from Fat 2
Calories 109
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 224mg  
Total Carbohydrate 28.16g 9%
  Dietary Fiber 2.4g 10%
  Sugars 25.81g  
Protein 0.92g  
 
Vitamin A 2% Vitamin C 28%
Calcium 3% Iron 3%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.2g
Carbs
28.16g
Protein
0.92g
There are 109 calories in 1 cup of chunks of Pineapple Drained Solids (Cooked or Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 chunk 4
1 oz, canned, yields 11
1 spear 16
1 slice or ring (3 " dia) 21
100 g 60
1 cup sliced 97
1 cup, NFS 107
1 cup chunks 109
1 cup crushed 117

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

See Also:

Plum Drained Solids (Cooked or Canned)
Rhubarb Drained Solids (Cooked or Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Fruit Cocktail Drained Solids (Cooked or Canned)
  view more results

Contains these Ingredients:

181 g Pineapple (drained, juice pack, canned)
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