Food database and calorie counter Source: USDA

Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)

Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.262g
Cholesterol
50mg
17%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.09g
Vitamin D
-
Calcium
18mg
2%
Iron
2.52mg
14%
Potassium
391mg
11%
Vitamin A
92IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
191
Fat
1.35g
Carbs
0g
Protein
42.09g
There are 191 calories in 1 can of Light Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 99
100 g 116
1 can 191
1 lb 526

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Sandwhich
Spanish Tuna Tapas
Sauteed Tuna and Spinach
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