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Bluefin Tuna (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
1.6g
Cholesterol
38mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
8mg
1%
Iron
1.02mg
6%
Potassium
252mg
5%
Vitamin A
655mcg
73%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
4.9g
Carbs
0g
Protein
23.33g
There are 144 calories in 100 grams of Bluefin Tuna (Fish).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Skipjack Tuna (Fish)
Tuna Salad
Cooked Tuna
Tuna Sushi
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Used in these Member Recipes:

Tuna Salad
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