Food database and calorie counter Source: USDA

Bluefin Tuna (Fish)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.16g
6%
Saturated Fat
1.068g
5%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
1.36g
Cholesterol
32mg
11%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
214mg
6%
Vitamin A
1856IU
37%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
4.16g
Carbs
0g
Protein
19.83g
There are 122 calories in 3 ounces of Bluefin Tuna (Fish).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related Types of Tuna:

Baked or Broiled Tuna
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bluefin Tuna (Cooked, Dry Heat)
Tuna
Tuna Fish Salad
Tuna Salad
Skipjack Tuna (Fish)
  view more results

Used in these Member Recipes:

Tuna Salad
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