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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Snacks
Lunch
Rating:
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Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

Ingredients

Directions

  1. Open can of tuna.
  2. Mix all ingredients in a bowl and enjoy.
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Nutrition summary:

There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie break-down: 26% fat, 7% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (26%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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