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4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
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Tuna Spaghetti Casserole

A light version of the original tuna casserole.



  1. Melt butter.
  2. Stir in flour and milk until smooth.
  3. Microwave until thickened.
  4. Add cheese, tuna, and salt. Stir until melted.
  5. Boil noodles according to directions on package.
  6. Drain and stir into sauce.
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It was good however very tasteless, next time I might try adding some spices/herbs to improve this dish.
05 Apr 12 by member: ngille
It's an interesting take on the classic dish. I minced garlic and scallions, sauted on the 1tbs of butter with sea salt and pepper before adding milk, tuna and cheese, also topped with a little parmesan and lots of pepper for a little more taste.
24 May 11 by member: Mcastillo0718
This recipe like most tuna recipes is a little bland. Adding garlic and some vegtables might give it a little more flavor and texture. Nice creamy comfort food though and takes about five minutes to make.
21 Jan 10 by member: TwentyTen


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Nutrition summary:

There are 355 calories in 1 serving of Tuna Spaghetti Casserole.
Calorie break-down: 18% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 61
Calories 355
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 2.211g 11%
  Polyunsaturated Fat 1.446g  
  Monounsaturated Fat 1.734g  
Cholesterol 28mg 9%
Sodium 600mg 25%
Potassium 221mg  
Total Carbohydrate 48.22g 16%
  Dietary Fiber 2.1g 8%
  Sugars 5.29g  
Protein 23.1g  
Vitamin A 6% Vitamin C 4%
Calcium 76% Iron 55%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
* Based on a RDI of 2000 calories