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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Spaghetti Casserole

A light version of the original tuna casserole.

Ingredients

Directions

  1. Melt butter.
  2. Stir in flour and milk until smooth.
  3. Microwave until thickened.
  4. Add cheese, tuna, and salt. Stir until melted.
  5. Boil noodles according to directions on package.
  6. Drain and stir into sauce.
147 members have added this recipe to their cookbook.
 

Reviews 
It was good however very tasteless, next time I might try adding some spices/herbs to improve this dish.
05 Apr 12 by member: ngille
It's an interesting take on the classic dish. I minced garlic and scallions, sauted on the 1tbs of butter with sea salt and pepper before adding milk, tuna and cheese, also topped with a little parmesan and lots of pepper for a little more taste.
24 May 11 by member: Mcastillo0718
This recipe like most tuna recipes is a little bland. Adding garlic and some vegtables might give it a little more flavor and texture. Nice creamy comfort food though and takes about five minutes to make.
21 Jan 10 by member: TwentyTen

     
 

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Nutrition summary:

There are 355 calories in 1 serving of Tuna Spaghetti Casserole.
Calorie break-down: 18% fat, 56% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.211g
11%
Trans Fat
0g
Polyunsaturated Fat
1.446g
Monounsaturated Fat
1.734g
Cholesterol
28mg
9%
Sodium
600mg
26%
Total Carbohydrate
48.22g
18%
Dietary Fiber
2.1g
8%
Sugars
5.29g
Protein
23.1g
Vitamin D
-
Calcium
194mg
15%
Iron
0.65mg
4%
Potassium
221mg
5%
Vitamin A
51mcg
6%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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