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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

Ingredients

Directions

  1. Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
  2. Add chopped cilantro leaves, chopped jalapeno and tuna.
  3. Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
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Reviews 
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
13 Mar 12 by member: Mcat62
Delicious! Turned my entire office onto this!!!
05 Jan 12 by member: txmom2
Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
05 Oct 11 by member: Smi1ey
Delicious! Can also make with chicken. Thanks.
I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
11 Feb 11 by member: mskimmy21
I made a double batch and loved it. Way better than ordinary tuna salad.
24 Jan 11 by member: scoobiewu
I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
17 Jan 11 by member: Darzar
Super yummy and spicy ...two thumbs up!!
22 May 10 by member: smartin585
good fats and lots of protein :) great recipe!
03 Aug 09 by member: jujubug3
So good and so easy.
28 Jul 09 by member: dechristensen

     
 

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Nutrition summary:

There are 196 calories in 1 serving of Tuna Avocado Salad.
Calorie break-down: 45% fat, 11% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
9.98g
15%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
5.59g
2%
Dietary Fiber
3.7g
15%
Sugars
0.69g
Protein
21.55g
Vitamin D
-
Calcium
40mg
4%
Iron
2.70mg
15%
Potassium
490mg
14%
Vitamin A
850IU
17%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (45%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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