Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
581
 
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
3.593g
18%
Trans Fat
-
Polyunsaturated Fat
5.03g
Monounsaturated Fat
3.556g
Cholesterol
191mg
64%
Sodium
1710mg
74%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
107.14g
Vitamin D
-
Calcium
64mg
5%
Iron
4.4mg
24%
Potassium
1075mg
23%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
581
Fat
13.47g
Carbs
0g
Protein
107.14g
There are 581 calories in 1 pound of White Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 109
100 g 128
1 can 220
1 lb 581

Related Types of Tuna:

Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Tuna in Water (Canned)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Tuna Fish Salad
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Canned Tuna
Light Tuna Fish (Drained Solids In Water, Canned)
  view more results

Used in these Member Recipes:

Tuna Spaghetti Casserole
Tutti Fruity Tuna Salad
Tuna Macaroni Salad
Tuna Whole Grain Noodle Casserole
Spicy Tuna Salad
Tuna Avocado Salad
Tuna Pasta Salad
Crockpot Tuna Casserole
Tuna and Egg Salad
Tuna Mushroom Salad
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