Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 lbs
Amount Per Serving
Calories
953
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
213.78g
78%
Dietary Fiber
32.7g
117%
Sugars
15.65g
Protein
22.86g
Vitamin D
-
Calcium
122mg
9%
Iron
7.08mg
39%
Potassium
5538mg
118%
Vitamin A
0mcg
0%
Vitamin C
268.1mg
298%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
48%
of RDI*
(953 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
953
Fat
1.36g
Carbs
213.78g
Protein
22.86g
There are 953 calories in 3 pounds of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, with Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potato (Flesh and Skin)
White Icing
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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