| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.45g
2%
Dietary Fiber
0.7g
2%
Sugars
0.33g
Protein
0.48g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.03g
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Carbs
4.45g
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Protein
0.48g
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| There are 20 calories in 1 ounce of White Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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See Also:
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