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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegan "Cheesy" Baked Fries

Home made fries with a hint of cheesy flavor from nutritional yeast.

Ingredients

Directions

  1. Preheat the oven to 450 °F (230 °C).
  2. Julienne 2 potatoes into strips by first cutting off one side so that it lays flat and then cutting 1/4" cuts into the potato. Then flip 90 degrees and cut again at 1/4". Leave the skin on for more flavor
  3. Put into a bowl and cover with olive oil. Dredge fries. Make sure they are evenly coated.
  4. Add salt, nutritional yeast, and garlic powder. Dredge again until they are all evenly coated.
  5. Place onto a baking sheet over parchment paper or aluminum foil and place into oven for 35 minutes.
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I think at this time it is too high in calories. Sounds delicious though and I will keep the recipe.
28 Jan 14 by member: annsalem

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Vegan "Cheesy" Baked Fries.
Calorie break-down: 28% fat, 62% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
0.99g
5%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
4.93g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
35.98g
13%
Dietary Fiber
6g
21%
Sugars
3.29g
Protein
5.56g
Vitamin D
-
Calcium
20mg
2%
Iron
1.19mg
7%
Potassium
882mg
19%
Vitamin A
0mcg
0%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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