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Yields:
12 servings
Prep Time:
3 hrs 20 mins
Cook Time:
2 hrs
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seafood Chowder

Fat free half & half helps to keep the calories down.

Ingredients

Directions

  1. In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
  2. Add stock, bring to the boil.
  3. Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
  4. Add dill and seafood, return to boil.
  5. Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.
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Reviews 
Labor intensive up front, but well worth it. This is a great dish for seafood lovers.
26 Jan 16 by member: ttalbot

     
 

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Nutrition summary:

There are 392 calories in 1 serving of Seafood Chowder.
Calorie break-down: 30% fat, 37% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 392
 
% Daily Values*
Total Fat 12.82g 20%
  Saturated Fat 3.429g 17%
  Polyunsaturated Fat 3.055g  
  Monounsaturated Fat 4.504g  
Cholesterol 128mg 43%
Sodium 981mg 41%
Potassium 1137mg  
Total Carbohydrate 35.89g 12%
  Dietary Fiber 3.6g 14%
  Sugars 7.05g  
Protein 32.12g  
 
Vitamin A 32% Vitamin C 634%
Calcium 216% Iron 500%
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
* Based on a RDI of 2000 calories