Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Cheap and easy delicious chowder turns soup into a meal.
Ingredients
Directions
- Wash and chop white part of leek.
- Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
- Add corn and a little of the juice from can.
- Chop potatoes into bite sized pieces. Add to pot.
- Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
- Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
- Sprinkle with a pinch of nutmeg.
99 members have added this recipe to their cookbook.
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 Reviews
Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
21 Dec 11 by member: LLNRun465
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sounds so good but how much is one serving?
10 Feb 11 by member: carrienelson74
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I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
23 Jan 11 by member: cszman
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Nutrition summary:
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There are 210 calories in 1 serving of Sweet Crab Corn Chowder. |
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Calorie break-down: 29% fat, 53% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.32g
12%
Trans Fat
0g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.978g
Cholesterol
10mg
3%
Sodium
1947mg
85%
Total Carbohydrate
28.33g
10%
Dietary Fiber
3.7g
13%
Sugars
3.63g
Protein
9.24g
Vitamin D
-
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
659mg
14%
Vitamin A
32mcg
4%
Vitamin C
24.5mg
27%
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (29%)
Protein (17%)
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* Based on a RDI of 2000 calories
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