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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

Ingredients

Directions

  1. Wash and chop white part of leek.
  2. Sauté leeks in olive oil and butter until tender. Sprinkle with a pinch of salt. Approximately 5 minutes.
  3. Add corn and a little of the juice from can.
  4. Chop potatoes into bite sized pieces. Add to pot.
  5. Slowly add broth until potatoes are tender. Add any remaining broth. Stir in crab delight.
  6. Season with salt, pepper, onion powder. Stir in half and half. Heat to desired temperature.
  7. Sprinkle with a pinch of nutmeg.
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Reviews 
Quite yummy and very flavorful, but it was more soup-like than thick and chowder-like. The second time I made it, I used chopped up crab meat instead of crab salad (couldn't find any at the store), skipped the oil, used fat free half & half and reduced the chicken broth to 3 cups, and it was much thicker. The nutmeg adds a very interesting twist, too.
21 Dec 11 by member: LLNRun465
sounds so good but how much is one serving?
10 Feb 11 by member: carrienelson74
I thought this was really good. I skipped the olive oil and used fat free half and half. I also mashed up the potatoes a little at the end to thicken it up a little. I would make it again.
23 Jan 11 by member: cszman

     
 

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Nutrition summary:

There are 210 calories in 1 serving of Sweet Crab Corn Chowder.
Calorie break-down: 29% fat, 53% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.32g
12%
Trans Fat
0g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
2.978g
Cholesterol
10mg
3%
Sodium
1947mg
85%
Total Carbohydrate
28.33g
10%
Dietary Fiber
3.7g
13%
Sugars
3.63g
Protein
9.24g
Vitamin D
-
Calcium
49mg
4%
Iron
1.38mg
8%
Potassium
659mg
14%
Vitamin A
32mcg
4%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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