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1 small (1-3/4 to 2-1/2" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 1 small (1-3/4 to 2-1/2" dia)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
26.71g
10%
Dietary Fiber
4.1g
15%
Sugars
1.96g
Protein
2.86g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
33.5mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
119
Fat
0.17g
Carbs
26.71g
Protein
2.86g
There are 119 calories in 1 small White Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potato (Skin)
Potato (Flesh and Skin)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
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Vegan "Cheesy" Baked Fries
Spanish Tortilla
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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