Food database and calorie counter Source: USDA

5 small (1-3/4 to 2-1/2" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 5 small (1-3/4 to 2-1/2" dia)
Amount Per Serving
Calories
595
 
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
133.54g
49%
Dietary Fiber
20.4g
73%
Sugars
9.78g
Protein
14.28g
Vitamin D
-
Calcium
76mg
6%
Iron
4.42mg
25%
Potassium
3460mg
74%
Vitamin A
0mcg
0%
Vitamin C
167.4mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
595
Fat
0.85g
Carbs
133.54g
Protein
14.28g
There are 595 calories in 5 small White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
White Flour
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
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Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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