Food database and calorie counter Source: USDA

6 large (3" to 4-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 6 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
1550
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
347.82g
116%
Dietary Fiber
53.1g
213%
Sugars
25.46g
Protein
37.2g
Vitamin D
-
Calcium
199mg
20%
Iron
11.51mg
64%
Potassium
9011mg
257%
Vitamin A
177IU
4%
Vitamin C
436.2mg
727%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
78%
of RDI*
(1550 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
1550
Fat
2.21g
Carbs
347.82g
Protein
37.2g
There are 1550 calories in 6 large White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, with Salt, Boiled)
White Sauce
White Bread
Sweet Potato (Vacuum Pack, Canned)
  view more results

Used in these Member Recipes:

Frittata Muffins
Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.