Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
23.94g
9%
Dietary Fiber
3g
11%
Sugars
4.8g
Protein
1.4g
Vitamin D
-
Calcium
11mg
1%
Iron
0.06mg
0%
Potassium
584mg
12%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.1g
Carbs
23.94g
Protein
1.4g
There are 97 calories in 100 grams of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

La Choy Fancy Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Geisha Water Chestnuts
HuHot Mongolian Grill Water Chestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
Frieda's Waterchestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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