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20 servings
Meal Types:
Side Dishes
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Chicken Fried Rice III

A great side dish.



  1. Cook rice, let cool over night and dry for best results.
  2. On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
  3. Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
  4. Push everything up the sides. Add tiny chicken pieces, cook until white.
  5. Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
  6. Push everything up the sides. Add soy sauce and fold together.
  7. Start breaking up rice with hands into wok, fold together.
  8. Add rest of the ingredients and fold until warmed through.
118 members have added this recipe to their cookbook.

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2 pts
03 Dec 11 by member: mama mel
leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
No rice on the induction phase.
05 Dec 07 by member: acw114
Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.


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Nutrition summary:

There are 116 calories in 1 serving of Chicken Fried Rice III.
Calorie break-down: 8% fat, 64% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 116
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.325g  
Cholesterol 27mg 9%
Sodium 161mg 7%
Potassium 174mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 0.7g 3%
  Sugars 1.56g  
Protein 7.86g  
Vitamin A 104% Vitamin C 475%
Calcium 39% Iron 65%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories