Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

Ingredients

Directions

  1. Cut chicken into bite size pieces or thin slices.
  2. Sprinkle with corn starch, sea salt and pepper. Let sit for 10-15 minutes.
  3. Heat 1/2 of olive oil. Add chicken cook until done and golden. Remove from wok.
  4. Add remaining oil to wok; heat. Add garlic. vegetables and stir fry.
  5. Add lemon juice, vinegar liquid amino acids (better than soy sauce) and spices.
  6. Add dash of chili oil. Stir fry a few minutes.
  7. Return chicken to wok to reheat and until vegetables are done to liking.
  8. Serve alone or with yaki soba noodles or rice.
240 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Stir-Fry Main Dish Recipes Chicken Breast Recipes Chicken Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.

Share Your Recipes!

Nutrition summary:

There are 285 calories in 1 serving of Hot & Spicy Chicken Stir-Fry.
Calorie break-down: 43% fat, 23% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.85g
21%
Saturated Fat
2.703g
14%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
7.759g
Cholesterol
62mg
21%
Sodium
339mg
14%
Total Carbohydrate
16.99g
6%
Dietary Fiber
4g
16%
Sugars
6.57g
Protein
24.5g
Vitamin D
-
Calcium
340mg
34%
Iron
10.98mg
61%
Potassium
767mg
22%
Vitamin A
19550IU
391%
Vitamin C
439.8mg
733%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (43%)
 
Protein (34%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.