Food database and calorie counter Source: Generic

Water Chestnut

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
19.43g
6%
Dietary Fiber
4g
16%
Sugars
3.89g
Protein
1.39g
Vitamin D
-
Calcium
6mg
1%
Iron
1.37mg
8%
Potassium
186mg
5%
Vitamin A
0IU
0%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
0.09g
Carbs
19.43g
Protein
1.39g
There are 79 calories in 1 cup of Water Chestnut.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 medium 5
1 oz 14
100 g 50
1 cup 79

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Waterchestnuts
Sun Luck Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
  view more water chestnuts nutritional info

See Also:

Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut)
Kroger Sliced Water Chestnuts
Dynasty Whole Water Chestnuts
  view more results

Contains these Ingredients:

158 g Waterchestnuts (solids and liquids, canned)
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