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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Side Dishes
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Cauliflower Fried Rice II

A low-carb, delicious fried rice.



  1. Thinly slice carrot. Use a food processor or a cheese grater to grate the raw cauliflower, this should make about 3 cups of grated cauliflower.
  2. In a large sprayed pan, on medium-high heat saute the onions and garlic until the onions start to change color, about 3-5 minutes.
  3. Add peas, carrots, and water chestnuts. Cook for 3-5 minutes, carrots should start to soften.
  4. Add cauliflower, soy sauce, and egg whites. Cook for 5-7 minutes.
129 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
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Induction no. Maintenance yes. Far from induction worthy though way way to many carbs for induction
06 Apr 14 by member: aleshahughes
Can't hardly tell the difference from the real rice we eat.
24 Oct 13 by member: pickles444
Healthy food
29 Aug 13 by member: ESReddy


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Nutrition summary:

There are 121 calories in 1 serving of Cauliflower Fried Rice II.
Calorie break-down: 2% fat, 68% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 121
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.185g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 706mg  
Total Carbohydrate 21.34g 7%
  Dietary Fiber 5.1g 20%
  Sugars 6.74g  
Protein 9.63g  
Vitamin A 268% Vitamin C 372%
Calcium 18% Iron 40%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (2%)
Protein (30%)
* Based on a RDI of 2000 calories