Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.79g
2%
Dietary Fiber
0.9g
3%
Sugars
1.36g
Protein
0.4g
Vitamin D
-
Calcium
3mg
0%
Iron
0.02mg
0%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.03g
Carbs
6.79g
Protein
0.4g
There are 27 calories in 1 ounce of Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
Asian Home Gourmet Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
Sun Luck Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Geisha Water Chestnuts
HuHot Mongolian Grill Water Chestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
Frieda's Waterchestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice II
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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