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Yields:
30 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Chill before serving.
216 members have added this recipe to their cookbook.
 

 
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Reviews 
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact

     
 

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Nutrition summary:

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.567g
Cholesterol
2mg
1%
Sodium
284mg
12%
Total Carbohydrate
7.96g
3%
Dietary Fiber
0.9g
3%
Sugars
2.08g
Protein
1.3g
Vitamin D
-
Calcium
41mg
3%
Iron
0.34mg
2%
Potassium
123mg
3%
Vitamin A
92mcg
10%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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