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30 servings
Prep Time:
10 mins
Meal Types:
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Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.



  1. Mix all ingredients together well.
  2. Chill before serving.
215 members have added this recipe to their cookbook.

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Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact


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Nutrition summary:

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
Calorie break-down: 23% fat, 66% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 46
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.567g  
Cholesterol 2mg 1%
Sodium 284mg 12%
Potassium 123mg  
Total Carbohydrate 7.96g 3%
  Dietary Fiber 0.9g 4%
  Sugars 2.08g  
Protein 1.3g  
Vitamin A 999% Vitamin C 197%
Calcium 123% Iron 56%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories