| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 waterchestnuts |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.62g
3%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
0.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.04g
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Carbs
8.62g
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Protein
0.5g
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| There are 35 calories in 4 Waterchestnuts. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Water Chestnuts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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