Food database and calorie counter  

10 waterchestnuts

Waterchestnuts

Nutrition Facts
Serving Size 10 waterchestnuts
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
21.55g
8%
Dietary Fiber
2.7g
10%
Sugars
4.32g
Protein
1.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.05mg
0%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.09g
Carbs
21.55g
Protein
1.26g
There are 87 calories in 10 Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97

Related Types of Water Chestnuts:

Asian Home Gourmet Water Chestnuts
Sun Luck Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
Ace of Diamonds Sliced Water Chestnuts
La Choy Fancy Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Water Chestnut
HuHot Mongolian Grill Water Chestnuts
Frieda's Waterchestnuts
Native Forest Water Chestnuts
Geisha Water Chestnuts
  view more results

Used in these Member Recipes:

Cauliflower Fried Rice
Chicken Artichoke Casserole with Rice
Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.