Food database and calorie counter Source: USDA

10 waterchestnuts

Waterchestnuts

Nutrition Facts
Serving Size 10 waterchestnuts
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
21.55g
7%
Dietary Fiber
2.7g
11%
Sugars
4.32g
Protein
1.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.05mg
0%
Potassium
526mg
15%
Vitamin A
0IU
0%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
0.09g
Carbs
21.55g
Protein
1.26g
There are 87 calories in 10 Waterchestnuts.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
4 waterchestnuts 35
1/2 cup slices 60
100 g 97
1 lb 440

Related Types of Water Chestnuts:

Sun Luck Water Chestnuts
Asian Home Gourmet Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
La Choy Fancy Sliced Water Chestnuts
Ace of Diamonds Sliced Water Chestnuts
  view more water chestnuts nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Geisha Water Chestnuts
HuHot Mongolian Grill Water Chestnuts
Frieda's Waterchestnuts
Tasty Wok All Natural Chicken & Green Beans with Waterchestnuts
Water Chestnut
  view more results

Used in these Member Recipes:

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Hot & Spicy Chicken Stir-Fry
Spicy Beef, Broccoli and Snow Pea Stir Fry
Chicken & Rice Casserole
Mixed Vegetable Soup IV
Asian Chicken Salad
Water Chestnut Spinach Dip
Chicken & Broccoli Stir-Fry
Chicken Fried Rice III
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