| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
21g
27%
Saturated Fat
5.865g
29%
Trans Fat
-
Polyunsaturated Fat
4.214g
Monounsaturated Fat
5.139g
Cholesterol
481mg
160%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
97.34g
Vitamin D
-
Calcium
100mg
8%
Iron
1.59mg
9%
Potassium
1982mg
42%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(603 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
603
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Fat
21g
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Carbs
0g
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Protein
97.34g
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| There are 603 calories in 1 pound of Seatrout (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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