| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
1.009g
5%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
0.884g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.74g
Vitamin D
-
Calcium
17mg
1%
Iron
0.27mg
2%
Potassium
341mg
7%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.61g
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Carbs
0g
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Protein
16.74g
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| There are 104 calories in 100 grams of Seatrout (Mixed Species). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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