Food database and calorie counter Source: USDA

Scallop (Mixed Species)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.031g
Cholesterol
28mg
9%
Sodium
137mg
6%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.26g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
274mg
8%
Vitamin A
42IU
1%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (8%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.65g
Carbs
2.01g
Protein
14.26g
There are 75 calories in 3 ounces of Scallop (Mixed Species).
Calorie breakdown: 8% fat, 11% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 unit 2 large or 5 small 26
3 oz 75
100 g 88
1 lb 399

Related Types of Scallops:

Baked or Broiled Scallops
Scallops
Steamed or Boiled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Octopus
Mussels
Crab
Clams
Shrimp
Lobster
  view more seafood nutritional info

See Also:

Bouillabaisse
Scallops with Potatoes and Vegetable (Frozen Meal)
Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)
Scallop (Mixed Species, Cooked, Breaded and Fried)
  view more results

Used in these Member Recipes:

Ginger Soy Scallops
Bacon Wrapped Broiled Sea Scallops
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.