Food database and calorie counter Source: USDA

Smoked Whitefish (Mixed Species)

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.079g
Cholesterol
9mg
3%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.63g
Vitamin D
-
Calcium
5mg
0%
Iron
0.14mg
1%
Potassium
120mg
3%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.26g
Carbs
0g
Protein
6.63g
There are 31 calories in 1 ounce of boneless Smoked Whitefish (Mixed Species).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 18
1 oz boneless 31
3 oz 92
100 g 108
1 cup of 147
1 lb 490

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Whitefish (Mixed Species, Cooked, Dry Heat)
Whitefish (Mixed Species, Alaska Native)
Whitefish (Mixed Species)
Trout (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
  view more results
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