Food database and calorie counter Source: USDA

Pacific Rockfish (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.707g
4%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.63g
Cholesterol
67mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.81g
Vitamin D
-
Calcium
17mg
1%
Iron
0.78mg
4%
Potassium
774mg
16%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
0g
Protein
35.81g
There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 80
100 g 94
1 fillet 180
1 lb 426

Related Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Pacific and Jack Mackerel (Mixed Species)
  view more results
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