| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
16.37g
21%
Saturated Fat
4.577g
23%
Trans Fat
-
Polyunsaturated Fat
3.289g
Monounsaturated Fat
4.01g
Cholesterol
376mg
125%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.93g
Vitamin D
-
Calcium
77mg
6%
Iron
1.22mg
7%
Potassium
1547mg
33%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
472
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Fat
16.37g
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Carbs
0g
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Protein
75.93g
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| There are 472 calories in 1 pound of Seatrout (Mixed Species). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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